Skip to content

Holiday is Play Games

Menu
  • Home
  • Blog
    • Adventure Games
    • Car Games
    • Fighting Games
    • Funny Games
  • Games
    • Games Article
    • Games For Kids
    • General Articles
    • New Games
    • Online Games or MMORPG
  • Online Games
    • Sports Games
    • Strategy Games
    • War Games
    • Word Games
  • Contact Us
Menu

Running hacks

Posted on December 3, 2019 by Eliza

Lead

We all had this Monday that never seems to come. Or some of us still have it. Let me bring it to you simply. You need to do sports fatass! Special for you are the next easy peasy lemon squeezy life hacks.

Body

            Start off with standing up from the couch/bed (yeah, fun joke, right). But seriously, never start running from a run. You should always start with a walk and a warm up. That poor body of yours won’t be able to cope with such huge amounts of stress and we sure are hoping that you’ll live a long and happy life. That’s why, start slow. It’s fucking enough for a start to walk 30-40 minutes a day. After a couple of weeks you can start jogging your ass out. 

            Don’t try to run faster on a long run. You’ll just lose your breath, which is quite fucked up anyway. Usually people try to make as long jumps as they can while running and think that this helps them run faster. It’s a delusion and a big mistake. Before you learn to run faster, you need to remember the main thing: the shorter the duration of the flight phases, the faster you can run.

            When you start running, remember that feet on the track need to be lowered very quickly. In this case, you should try to move with maximum springiness and softness. This makes it easier to push off.

            If you decide to make some leg days in the gym  pay attention to the complexes for the development of strength and endurance, and not volume or relief. Particularly useful exercises for the strength of the biceps and quadriceps legs.

            Buy running shoes. They really help. Don’t run in fucking converse. And last but certainly not least. Run in an environmentally nice place. Please don’t be from these fucked up losers who run beside the side way. You can just go smoke a couple of cigars and have the same result. 

            Just go already. The weather is perfect, but your ars isnt. 

Want to check more cool articles on the topic? Follow the link https://twiftnews.com/sport/how-to-run-faster-tips-for-running-fast/

Recent Posts

  • Sapphire Jewelry for the Bohemian Woman: Free-Spirited and Boho
  • Funny Online Games: A Dive into Virtual Laughter
  • The Evolution of Online Fighting Games: A Deep Dive Into Digital Combat
  • New Online Games to Watch Out for in 2024
  • Exploring the World of 4-String Guitars

Archives

Categories

  • Adventure Games
  • Betting
  • Car Games
  • Fighting Games
  • Funny Games
  • Games
  • Games Article
  • Games For Kids
  • Games Online
  • General Articles
  • New Games
  • Online Games
  • Online Games or MMORPG
  • Sports Games
  • Strategy Games
  • War Games
  • Word Games

About Us

  • Home
  • Contact Us
  • Disclosure Policy
  • Sitemap

action adults adventure amusements android baseball Best Fighting Games chinese command conquer cupcakeria decision download empires engage esports fantasy fighting Fighting Games first friends funny games gaming girls learning leisure mobile online papas players popular puzzle racing rampage series simulation sixteen sports strategy tencent theft today users video

© 2025 Holiday is Play Games | Powered by Superbs Personal Blog theme