We all had this Monday that never seems to come. Or some of us still have it. Let me bring it to you simply. You need to do sports fatass! Special for you are the next easy peasy lemon squeezy life hacks.
Start off with standing up from the couch/bed (yeah, fun joke, right). But seriously, never start running from a run. You should always start with a walk and a warm up. That poor body of yours won’t be able to cope with such huge amounts of stress and we sure are hoping that you’ll live a long and happy life. That’s why, start slow. It’s fucking enough for a start to walk 30-40 minutes a day. After a couple of weeks you can start jogging your ass out.
Don’t try to run faster on a long run. You’ll just lose your breath, which is …